Using FIRES in everyday life

How Do I
Use FIRES?

A simple, repeatable process to help you move from what’s happening right now to greater understanding and practical next steps.

Start with what you’re experiencing right now

1. 1NoticeWhat’s happening right now? (Inside and around me)
2. 2StrengthHow strong does it feel? (0–10)
3. 3ImpactHow much is it affecting me right now? (0–10)
4. 4HELPS™— The DetectiveLook more closely at what may be shaping this moment.HHow am I feeling?EEnvironment & SensoryLLevel of RestorationPPurpose / InterestSSupport
5. 5Record Compare ConnectTrack what you notice over time, look for patterns, and connect the dots.
6. 6RESET™— The ScientistTry a small adjustment. Explore, observe, learn from it.
7. 7DiscoveryWhat do I learn? What patterns am I noticing?
8. 8Evolving FIRES Game PlanWhat do I want to try next?
9. 9THRIVENot perfect regulation — but a more fully me, with a nervous system that has what it needs to do its best.

You notice clues, look for patterns, explore small adjustments, and learn what supports you.